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After Hours>How early is too early to go to bed?
Badly Drunk Boy 20:26 11-02-2019 (1 Thanks)
I recently got one of those fitness monitors, so one of the things it does is 'analyse' my sleep patterns (sleep times, and periods of light and deep sleep). I've always had dodgy sleep patterns so I thought...why not?

It's not looking great. Here are the overall comments for each of the last few nights (it goes into more detail):

Slept better than 12% of users
99% of people slept better than me
99% of people slept better than me
Slept better than 11% of users
Slept better than 53% of users
Slept better than 3% of users
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upinsmoke 21:31 11-02-2019
Get up at three in the morning. Leave for work at 7.45 and in work at half eight.

Home around 6, get the dinner. Watch two hours of TV go to bed around half nine.

Works for me!
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Franz Von Peppercorn 21:33 11-02-2019
Originally Posted by upinsmoke:
Get up at three in the morning. Leave for work at 7.45 and in work at half eight.

Home around 6, get the dinner. Watch two hours of TV go to bed around half nine.

Works for me!
Go on, tell us why.
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Dakotabigone 22:07 11-02-2019
Go to bed an hour early on the riding nights.
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