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After Hours>How early is too early to go to bed?
Samuel T. Cogley 20:54 04-02-2019
I'm out the door at 6:30am most days, about now it's hard not to just turn in for the night. How much sleep does the average AH denizen need? I find I need AT LEAST 8 hours.
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Cushtie 20:56 04-02-2019 (2 Thanks)
Originally Posted by Samuel T. Cogley:
I'm out the door at 6:30am most days, about now it's hard not to just turn in for the night. How much sleep does the average AH denizen need? I find I need AT LEAST 8 hours.
Usually in bed around 10. Up at 7.
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Feisar 20:57 04-02-2019 (1 Thanks)
In bed now, up at four for a flight.
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Flyingsnowball 20:57 04-02-2019 (4 Thanks)
The first question you should ask in a job interview
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InstaSte 20:58 04-02-2019 (1 Thanks)
Bed at 1 up at 8 (live close to work )
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LirW 20:58 04-02-2019 (62 Thanks)
I have a toddler, what is this sleep you're talking about?!
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Berties_Horse 21:00 04-02-2019 (1 Thanks)
Dawn.
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Colonel Claptrap 21:01 04-02-2019 (4 Thanks)
OP, check out 'Why we Sleep' by Mathew Walker. It will change your life!
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blackbox 21:01 04-02-2019 (5 Thanks)
Anything before 10pm is too early unless you are on shift or are sick.
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frag420 21:02 04-02-2019 (5 Thanks)
Originally Posted by Berties_Horse:
Dawn.
Yawn
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Ninthlife 21:02 04-02-2019 (51 Thanks)
Originally Posted by Colonel Claptrap:
OP, check out 'Why we Sleep' by Mathew Walker. It will change your life!
Cant you just tell us and save us having to read the entire book
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Kelvinwhalley 21:02 04-02-2019 (1 Thanks)
is cbd any good for sleep?
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Srameen 21:03 04-02-2019 (2 Thanks)
I aim for about 8 to 9 hours.
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wakka12 21:03 04-02-2019 (1 Thanks)
Id say before 10 is strange unless youre up earlier than most people usually get up

I feel bad if I get less than 7 hours sleep, feel perfect with about 8.5 hours sleep. Usually go to bed at 12 and get up at 8
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Snow Garden 21:06 04-02-2019 (4 Thanks)
Try to get at least 8 hours sleep.

I go to bed at 11pm and rise at 8am. I might read for 15-20 mins.
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